This is interesting. After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"
PASS IT ON TO YOUR FRIENDS
PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !
Thank you for your taking care of me during one mouth~!^^*
I think you are in China now, cause you can check your email. I hope we also have sunshine after your leaving. Accturelly, I love sunshine when I am living in U.S. Because I always think about you when I walk under the sunshine.
Miss you too much~! Please take care for yourself and for me....for our future~!! Have a great day~!! & Happy every day ~
法语：Je t'aime,Je t'adore 德语：Ich liebe Dich 希腊语：S'agapo 犹太语：Ani ohev otach(male or famale),Ani ohevet otcha (male or famale) 匈牙利：Szeretlek 爱尔兰：taim i'ngra leat 爱沙尼亚：Mina armastan sind 芬兰：Min rakastan sinua 比利时佛兰芒语：IK zie u graag 意大利语：ti amo,ti vogliobene 拉丁语：Te amo,Vos amo 拉托维亚：Es tevi Milu 里斯本：lingo gramo-te bue',chavalinha 立陶宛：Tave Myliu 马其顿：Te sakam 马耳他：Inhobbok 波兰语：Kocham Cie,Ja cie kocham 葡萄牙：Eu amo-te 罗马尼亚：Te iu besc,Te Ador 荷兰：IK hou van jou 英语：I love you 捷克：Miluji te 丹麦：Jeg elsker dig 阿尔萨斯：Ich hoan dich gear 亚美尼亚：Yes Kezi Seeroom yem 巴伐利亚：I mog di narrisch gern 保加利亚：ahs te obicham 西班牙加泰隆语：T'estim 克罗地亚：Volim te 阿塞疆语：Men seni serivem 孟加拉：Ami tomay bhalobashi 缅甸：chit pa de 柬埔寨：Bong salang oun 菲律宾：Mahal Kita,Iniibig Kita 印度古吉拉特语：Hoon tane prem karun chuun 北印度语：main tumse pyar karta hoon 印度尼西亚：Saja kasih saudari 日本：Kimi o aishiteru Sukiyo 朝鲜：Tangshin-i cho-a-yo 爪哇语：aku tresno marang sliromu 老挝：Khoi huk chau 马来语：saya Cinta Mu 马来西亚：Saya Cintamu 蒙古语：bi chamd hairtai 尼泊尔：Ma tumilai maya garchu,Ma timilai man parauchu 波斯语：Tora dost daram 他加禄语：Mahal kita 南非语：Ek het jou lief Ek is lief vir jou 加纳：Me do wo 埃塞俄比亚阿姆哈雷地区：Ene ewedechalu(for ladies) Ene ewedehalwe(for men) 阿拉伯语：Ana Ahebak(to a male) Arabic Ana ahebek(to a female) 瑞士德语：Ich li b Dich 克里奥尔语：Mon kontan ou 豪萨语：Ina sonki 肯尼亚班图语：Nigwedete 马达加斯加语：tiako ianao 印度阿萨姆邦语：Moi tomak bhal pau 南亚泰米尔语：Tamil n'an unnaik kathalikkinren 印度泰卢固语：Neenu ninnu pra'mistu'nnanu 泰国：Ch'an Rak Khun 乌尔都语：Mein tumhay pyar karti hun(woman to man) Mein tumhay pyar karta hun(man to woman) 越南：Em ye'u anh(woman to man) Anh ye'u em(man to woman) 新西兰毛里语：kia hoahai 爱斯基摩：Nagligivaget 格陵兰岛：Asavakit 冰岛：e'g elska tig 阿尔巴尼亚：T Dua Shume 俄罗斯：Ya vas Iyublyu,Ya Tibia Lyublyu 塞尔维亚：Volim Te 斯洛文尼亚语：Ljubim te 西班牙：Ti Amo ,Tequiero 瑞典：Jag lskar dig 土耳其：Seni seviyorum 乌克兰：ja vas kokhaju 威尔士：Rwy'n dy garu di 亚述语：ana bayanookh(female to male) ana bayinakh(male to female) 高加索切尔克斯语：wise cas
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想对我说什么？告诉我吧~
Please take care for yourself and for me....for our future~!!
Have a great day~!! & Happy every day ~ 
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